ride a bike

It can be difficult to take a moment during your workday to ride a bike. Your boss may not be understanding of your motives and think that wanting to take a brief ride or looking for beach cruiser upgrades is a sign that you are slacking off. Even if you are not in the office, there may be pressure to meet deadlines that make you feel as though you need to keep working non-stop until the task is complete.

However, taking a break to ride your bike can actually help you work better and more efficiently. Here are some ways that it can be of benefit.

1. Leave Your Stress at The Office

When you spend hours at a time in a stressful environment, the constant demands on you can make you feel overwhelmed. If you get out of the office to ride a bicycle or an adult electric tricycle, the change of scenery actually helps you break out of that cycle of constant stress. Removing yourself from a stressful environment, even if only briefly, helps the stress hormones in your body to level off and regain a better balance, making you feel calmer.

2. Calm Your Mind

Physical activity stimulates the production of endorphins. These are brain chemicals that work to calm you. They actually attach to the same receptors in your brain that opioid drugs do, but without the harmful side effects. When you feel calmer because of the release of endorphins, it helps you to focus more effectively on the task at hand when you return to work

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3. Improve Your Focus

Meditation is a technique of bringing your awareness into the present moment rather than dwelling on the past or worrying about the future. While it is a relatively simple concept, it can be difficult for some people to perform, especially when they are under a lot of stress. Riding a bike can be a meditative activity as you focus your attention on the road just in front of you and put other concerns on the back burner.

4. Increase Your Endurance

Routine bike riding helps to improve your overall health, physical as well as mental. You are better able to cope with stressful situations when both your body and your mind are operating at peak efficiency. Physical activity can also help you to feel more energized when you get back to work.

5. Return to Work with A Renewed Spirit

There is a theory that human beings have a genetically encoded need to interact with nature in one form or another. When you are shut up in an office all day, it can be difficult to fulfill that need. A brief bike ride in which you look at trees and flowers and breathe fresh air can help to fulfill that need for interaction with nature, making you feel more spiritually satisfied when you return to work.

All of these benefits can result in greater productivity, and you don’t even have to take a long ride to take advantage of them. Purchase an ebike online, and you may be able to squeeze in a short ride during your regularly scheduled breaks from work.

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